Skip to content
Breastfeeding is a beautiful yet sometimes challenging experience for new moms. Whether you’re in the prep phase or have just started feeding your little one, these 10 tips will help make your breastfeeding journey as smooth as possible. From buying the right supplies to using the best techniques, read on for advice every new mom needs to know.
1. Invest in a quality breast pump
A good breast pump can make a world of difference, especially if you’re returning to work or need flexibility in your schedule. Choose a model that’s reliable, efficient, and comfortable, like an electric breast pump that can pump single or double. Youha breast pumps are used by breastfeeding experts, and we’ve been in the breastfeeding business for over 15 years.
2. Use the correct size breast shield or breast shield reducer
A breast shield that does not fit properly can be painful and can interfere with your milk supply. Make sure you have the right size that is comfortable and effective. Consider a breast pump consultation with a lactation consultant to find the right size or measure yourself before using a breast pump. If you experience pain while pumping, stop immediately and measure your nipple(s) again.
3. Hydrate well
Stay hydrated. Drink plenty of water, as breastfeeding can be dehydrating. Good hydration is essential for optimal milk production and fitness as a mother. Breastfeeding can be very intensive, so always ensure the right amount of hydration.
4. Create a comfortable feeding area
Set up a quiet, comfortable place in your home where you can nurse or pump without interruptions. A comfortable chair with supportive cushions can help make feeding more enjoyable. When breastfeeding, it helps your baby stay focused if you nurse in a quiet space.
5. Sleep when your baby sleeps
This is a popular tip because it works. Rest is crucial for new mothers, and sleeping when your baby is sleeping can help keep your energy levels high. Breastfeeding can be very intense, so getting enough rest is essential to speed up your physical recovery. Your body will relax, which will improve your breast milk production.
6. Store and label expressed milk correctly
If you express milk, make sure you store it properly. Youha has resealable breast milk storage bags, both with a strip and a cap. Use sterile storage bags or bottles, label them with the date and time, and follow guidelines for how long you can store the milk in the refrigerator or freezer.
7. Learn to recognize your baby's signals
Every baby is unique in how and when he or she is hungry. By learning to recognize your baby’s hunger cues, you can feed on demand, which is beneficial for milk production and bonding. It is also quite normal for your production to decrease when your baby’s need for food decreases or when you reduce the number of feeds per day.
8. Provide yourself with good nutrition
Your diet affects the quality of your breast milk. Eat a balanced diet rich in protein, calcium, iron, and vitamins. Consider taking nutritional supplements after consulting your doctor. If you have any doubts about this, you can always ask a nutrition coach what affects your breastfeeding.
9. Contact a Lactation Consultant
If you experience any problems or just want to make sure that everything is going well, don't hesitate to consult a lactation consultant. They can provide personal guidance and support during your breastfeeding journey. It is also useful to test the Youha breast pumps with a lactation consultant near you. You can find an overview of our affiliated Youha partners for testing the Youha breast pumps here .
10. Be patient with yourself and your baby
Breastfeeding can be a learning curve for both you and your baby at first. Be patient and give yourself and your baby time to get used to each other and perfect the technique.
By following these tips, you can build a strong foundation for a successful and fulfilling breastfeeding experience. Remember that every mother and baby is unique, so what works for one may not work for another. Stay flexible and open to adapting your approach to what works best for you and your baby.
