For many mothers, it's a special moment: returning to work after maternity leave. At the same time, it can also be a bit daunting, especially if you want to continue breastfeeding. Fortunately, work and breastfeeding don't have to be mutually exclusive. With the right preparation, a good breast pump, and a few smart routines, you can comfortably pump at work. In this blog, we give you practical tips and tell you what to look out for to make pumping on your workday as smooth as possible.
Why pumping at work is important
If you want to continue breastfeeding, it's important to keep pumping during work hours. This way, you maintain your milk supply and prevent engorgement or discomfort. Moreover, you can give your baby the expressed milk later, so he or she still receives the benefits of breast milk, even when you're not there.
Good preparation helps to see pumping at work not as an obligation, but as a natural part of your day.
1. Arrange a suitable pumping space
According to the Working Conditions Act, mothers are entitled to a suitable space for pumping or breastfeeding. This space must:
- have a door that can be locked,
- be clean and well-ventilated,
- be equipped with a chair and table,
- and have access to electricity (for an electric breast pump).
In practice, this is often an empty office, a meeting room, or a dedicated pumping room. Discuss this with your employer beforehand so you know exactly where you can go. A pleasant, quiet environment also helps to achieve a let-down reflex more easily and thus pump more efficiently.
2. Choose the best breast pump for your situation
Not every pump is equally suitable for use at work. Mothers who pump regularly often benefit from an electric breast pump or wireless pump.
An electric pump works quickly and efficiently, especially if you choose a double breast pump. This way, you can pump both breasts simultaneously and be done within 10 to 15 minutes. The Youha breast pump is a good example of a modern electric pump that is powerful and comfortable.
Would you prefer freedom of movement and no hassle with cords? Then a wireless breast pump is ideal. The Youha pump is completely hands-free, quiet, and discreet — perfect for work. You can simply stay at your laptop or answer an email while pumping.
When choosing the best breast pump you should consider:
- Speed and suction power (sufficient power, but gentle on the nipples)
- Noise level (useful if you're in a shared space)
- Ease of use (easy to assemble, clean, and charge)
- Wearing comfort (especially with wireless pumps)
With the right pump, pumping at work becomes not only more efficient but also more pleasant.
3. Create a pumping schedule
Try to align your pumping sessions with your baby's feeding times. Most mothers pump at work two to three times a day, depending on their work hours. A convenient rhythm, for example, is:
- First pumping session: mid-morning
- Second pumping session: after lunch
- Possible third session: at the end of the workday
Try to stick to fixed times; this helps your body adjust and stimulates a stable milk production. Use a reminder on your phone if necessary so you don't forget during busy days.
4. How to safely transport and store breast milk
After pumping, it's best to immediately store the milk in well-sealed bottles or bags. Place them in a refrigerator (4°C or colder), or use a cooler bag with cooling elements if a refrigerator is not available.
Important guidelines:
- In the refrigerator: up to 3 days
- In a cooler bag with cooling elements: 24 hours
- In the freezer: 3 months (or longer at -18°C)
At home, you can gently warm the milk with a bottle warmer before your baby drinks. Avoid microwaves, as they heat milk unevenly.
A useful tip: label each bottle with the date and time of pumping so you always use the oldest milk first.
5. Practical items to bring along
A well-organized pumping bag makes your workday much easier. These are useful items to always have with you:
- Your Youha pump (and possibly a spare battery or charger)
- Clean pumping kit (breast shields, valves, membranes)
- Cooler bag with cooling elements
- Bottles or breast milk bags
- Cleaning wipes for quick cleaning
- Nursing bra or pumping top, so you can pump hands-free
- Drying rack (like the Youha drying rack) to let your parts air dry after cleaning
By preparing your items in the morning, you can start your workday stress-free.
6. Make yourself comfortable
Pumping works best when you are relaxed. Take some time to calm down, take a deep breath, and think about your baby — that helps with milk let-down. Some mothers find it helpful to look at a photo or video of their baby while pumping.
If necessary, use a wireless pump like the Youha breast pump, so you are not tied to cords or an outlet. You can even pump quietly in the car or during a short break if that suits you better.
A comfortable chair, a warm sweater, or a bottle of water within reach can make a big difference.
7. Cleaning and hygiene
Cleanliness is important, especially in the office. After use, rinse your pump parts with cold water, then clean them with warm water and dish soap, and let them air dry.
If you pump multiple times a day, you can temporarily store the used parts in a sealed container in the refrigerator and clean them thoroughly at the end of the day. A drying rack or travel kit can be helpful here. How do you clean your breast pump best? We have written a blog about it!
8. Be proud of yourself
Pumping at work requires planning, discipline, and perseverance. It's not always easy to find your rhythm, but every time you pump, you give your baby something special. Whether you use an electric breast pump, a wireless pump, or the best breast pump from Youha, you are investing in your child's health and in yourself.
So be proud of every drop of breast milk you express. With good preparation, a good breast pump, and a bit of self-care, pumping at work will quickly become a natural part of your day.
Finally
Pumping at work requires some organization, but with the right tools and mindset, you can effortlessly combine it with your job. The Youha pump and other electric breast pumps make it easier than ever to pump discreetly, comfortably, and efficiently. Whether you choose a wireless breast pump or a powerful electric pump, the most important thing is that it fits your lifestyle.
Continue to listen to your body, give yourself time to adjust, and know: you are doing great.
Love,
Elles - Youha
