As a (future) mother, a lot comes your way. Perhaps you are still pregnant and notice that you are already experiencing leaking breasts, or you are preparing for the period after childbirth. Either way: sooner or later you will start thinking about pumping.
But how do you actually use a breast pump? And what should you pay attention to when you start pumping for the first time?
In this article, we explain it step by step, so you can start relaxed and with confidence.
When do you start pumping?
There is no "perfect" moment that applies to everyone. Most mothers start pumping a few weeks after delivery, when breastfeeding has been well established.
Nevertheless, there are situations in which you start earlier:
- If your baby has difficulty feeding at the breast
- If your milk production needs to get going
- Or if you want to build up a supply
Even during your pregnancy, you may notice that your body is preparing, for example, by leaking breasts. This is completely normal and a sign that your body is ready to provide nutrition soon.
Step-by-step: how to use an electric breast pump
1. Ensure a relaxed moment
Pumping works best when you are relaxed. Sit down quietly, have something to drink, and make sure you are not disturbed.
Many mothers find it helpful to think of their baby or look at a photo. This stimulates the let-down reflex.
2. Choose a pump that suits you
There are different types of electric breast pumps. What suits you depends on your situation.
Do you use the pump regularly or on the go? Then a wireless breast pump is ideal. You don't have to deal with tubes or power outlets and can move freely.
Many mothers nowadays choose a Youha breast pump, because it is compact, quiet, and hands-free to use. Especially if you want to do multiple things at once, that gives you just a little extra freedom.
3. Position the breast shields correctly
A good fit is important. The breast shield should fit snugly around your nipple without pinching.
Does it feel uncomfortable? Then the size is probably not quite right. This can affect both your comfort and your milk production. In our blog, you can read more about how to choose the correct nipple size for your breast pump. Determining your nipple size is of great importance.
4. Start pumping gently
First, set your electric pump to a low setting. Your body needs to get used to it.
Most breast pump models have a stimulation mode and a pumping mode:
- First short, fast suction movements (stimulation)
- Then slower, deeper suction (pumping)
Don't force anything, pumping should never hurt. Consult a lactation consultant or breastfeeding expert if you need help with pumping.
5. Pumping takes an average of 15-20 minutes
On average, you pump for about 15 to 20 minutes per pumping session. Some mothers are done faster, others need a little more time.
If you use a double pump, you can pump both breasts at the same time. This saves time and often stimulates milk production.
6. After pumping
Immediately store the milk in a clean bottle or breast milk storage bag and place it in the refrigerator or freezer.
Then clean all parts thoroughly. This is important for hygiene and the lifespan of your pump. Cleaning your pump parts is of great importance for the quality of your pump.
Common mistakes (and how to avoid them)
Every mother has to learn it, so don't be too hard on yourself. These are things we often see:
- Starting too quickly with high suction power → can be painful
- Incorrect breast shield size → lower yield or painful nipples
- Being too tense → inhibits the let-down reflex
- Irregular pumping → can lower your production
Give yourself time to find your own rhythm. Even after you have felt unwell or have been sick, your production may be lower, which is completely normal.
Tips for a pleasant pumping experience
- Ensure a fixed routine
- Drink enough water
- Optionally use a manual pump or wireless pump for more convenience
- Relax: the more relaxed you are, the better the pumping goes
Many mothers find that a compact solution like a Youha breast pump makes it just a bit easier to embrace pumping in daily life.
Finally
Pumping is something you learn along the way. In the beginning, it may feel awkward, but you will soon discover what works for you.
Whether you pump occasionally or use a Youha breast pump daily, the most important thing is that it suits your situation and that you feel comfortable with it.
Still wondering which pump is best for you? Then also read our choice guide on choosing the right breast pump.
Love,
Elles Jannink-Baak
Product Specialist Youha
