Many mothers start pumping with good intentions but quickly notice that it's not as comfortable as expected. In fact, sometimes pumping can even be painful. This can lead to uncertainty, frustration, and in some cases, even stopping breastfeeding.
Important to know: pumping should not hurt.
Whether you use a breast pump in addition to breastfeeding, pump full-time, or are just starting with an electric pump, pain is usually a sign that something isn't quite right.
In this blog, we explain:
- why pumping can hurt
- what the most common causes are
- and what you can do about it
When is pumping normal?
When using a breast pump, such as an electric breast pump or a wireless breast pump, you may initially experience a pulling sensation. This is because your body reacts to the stimulation.
However:
- It should not be sharp pain
- Your nipples should not turn white
- Your breasts should not feel bruised
Does pumping feel painful? Then it's important to find out what's causing it.
1. The wrong size breast shield
The most common cause of pain during breast pumping is the wrong size.
Many mothers use standard sizes, while every nipple is different.
A breast shield that is too large can cause:
- chafing nipples
- pulling sensation
- reduced milk production
A breast shield that is too small can lead to:
- constriction
- cracked nipples
- blue or white nipples
A well-fitting size makes a huge difference in comfort and efficiency of your electric breast pump. Therefore, determine your nipple size before you start pumping.
2. Too high suction power
With electric breast pumps, it's tempting to increase the suction power "for more milk."
However, don't forget that more suction power does not always lead to a higher breast milk yield. In fact, too high a setting can lead to:
- sore nipples
- damaged tissue
- reduced milk flow
Use a setting that feels comfortable. A good electric pump works with stimulation, not brute force.
3. Poor breast pump positioning
Whether you use a Youha pump or another wireless pump device, the position is crucial.
When the nipple is not properly centered:
- friction occurs
- vacuum is unevenly distributed
- pain can arise
This happens more often with wireless breast pumps because you have less visibility of the placement. So always take a moment to check if everything is correct; you can also seek advice from a lactation consultant who can help you get a good start.
4. Damaged or worn parts
A breast pump consists of multiple parts that work together to create a vacuum.
Worn:
- membranes
- valves
- silicone parts
can cause:
- irregular suction
- pulling movements
- painful pumping sessions
Regular checking and replacement of your breast pump parts prevents this.
5. Sensitive nipples or hormonal changes
During breastfeeding and pregnancy, your skin can be more sensitive.
For example:
- shortly after childbirth
- during engorgement
- with leaking breasts during pregnancy
Pumping can also be temporarily more sensitive if you are:
- tired
- experiencing stress
- suffering from hormonal fluctuations
This does not mean you should stop breast pumping, but rather that gentler pumping often works better.
6. Insufficient preparation
Just like with breastfeeding, it helps to warm up your body.
Before pumping, it can help to:
- gently massage your breasts
- apply warmth for a short while
- stimulate briefly by hand
This makes your body respond better to a breast pump.
7. Leaking breasts and pressure build-up
When breasts are tense due to milk accumulation, pumping can be painful. If necessary, use breastfeeding milk collection shells to reduce pressure between pumping sessions.
This can help to:
- prevent engorgement
- make pumping more comfortable
What can you do to pump pain-free?
✔️ Check your size
✔️ Reduce suction power
✔️ Position correctly
✔️ Check parts
✔️ Prepare your breasts
A modern wireless pump or Youha breast pump is designed for comfort, but the right settings and fit ultimately make the difference.
When to seek help?
Does pumping continue to hurt?
Then it might be wise to:
- consult a lactation consultant
- have your pumping technique checked
Often, small adjustments are sufficient.
Finally
Pumping should support breastfeeding, not be a burden.
Whether you use a Youha pump, are starting breast pumping, or have been pumping for a while: comfort is essential. Pain usually means something can be adjusted, and fortunately, this is often easy to solve.
Love,
Elles - Youha
