Many mothers start pumping with good intentions, but quickly realize it's not as comfortable as expected. In fact, sometimes pumping can even hurt. This can lead to uncertainty, frustration, and in some cases, even stopping breastfeeding.
Important to know: pumping should not hurt.
Whether you use a breast pump alongside breastfeeding, pump full-time, or are just starting with an electric pump, pain is usually a sign that something is not quite right.
In this blog, we explain:
- why pumping can hurt
- what the most common causes are
- and what you can do about it
When is pumping normal?
When using a breast pump, such as an electric breast pump or a wireless breast pump, you may experience a pulling sensation at first. This is because your body reacts to the stimulation.
But:
- It should not be sharp pain
- Your nipples should not turn white
- Your breasts should not feel bruised
Does pumping feel painful? Then it's important to find out what's causing it.
1. The wrong breast shield size
The most common cause of pain during breast pumping is the wrong size.
Many mothers use standard sizes, while every nipple is different.
A breast shield that is too large can cause:
- chafed nipples
- pulling sensation
- less milk production
A breast shield that is too small can lead to:
- constriction
- cracked nipples
- blue or white nipples
A well-fitting size makes a huge difference in comfort and efficiency of your electric breast pump. Therefore, determine your nipple size before you start pumping.
2. Suction power too high
With electric breast pumps, it's tempting to increase the suction power "for more milk."
But don't forget that more suction power doesn't always lead to a higher breast milk yield. In fact, a setting that's too high can lead to:
- sore nipples
- damaged tissue
- reduced milk flow
Use a setting that feels comfortable. A good electric pump works with stimulation, not brute force.
3. Poor breast pump positioning
Whether you use a Youha pump or another wireless pump, position is crucial.
When the nipple is not properly centered:
- friction occurs
- vacuum is unevenly distributed
- pain can arise
With wireless breast pumps, this happens more often because you have less visibility of the placement. So always take a moment to check if everything is in place; you can also seek advice from a lactation consultant who can guide you for a good start.
4. Damaged or worn parts
A breast pump consists of multiple parts that work together to create a vacuum.
Worn:
- membranes
- valves
- silicone parts
can cause:
- irregular suction
- pulling movements
- painful pumping sessions
Regularly checking and replacing your breast pump parts prevents this.
5. Sensitive nipples or hormonal changes
During breastfeeding and pregnancy, your skin can be more sensitive.
For example:
- just after childbirth
- during engorgement
- with leaky breasts during pregnancy
Pumping can also be temporarily more sensitive if you are:
- tired
- experiencing stress
- suffering from hormonal fluctuations
This doesn't mean you should stop breast pumping, but rather that gentler pumping often works better.
6. Insufficient preparation
Just like with breastfeeding, it helps to warm up your body.
Before pumping, it can help to:
- gently massage your breasts
- apply warmth for a moment
- briefly stimulate by hand
This makes your body respond better to a breast pump.
7. Leaky breasts and pressure buildup
When breasts are tense due to milk accumulation, pumping can be painful. You can use milk collection shells to relieve pressure between pumping sessions.
This can help to:
- prevent engorgement
- make pumping more comfortable
What can you do to pump pain-free?
✔️ Check your size
✔️ Lower suction power
✔️ Position correctly
✔️ Check parts
✔️ Prepare your breasts
A modern wireless pump or Youha breast pump is designed for comfort, but the right settings and fit ultimately make the difference.
When to seek help?
Does pumping continue to hurt?
Then it may be wise to:
- consult a lactation consultant
- have your pumping technique checked
Often, small adjustments are sufficient.
Finally
Pumping should be supportive of breastfeeding, not burdensome.
Whether you use a Youha pump, are starting breast pumping, or have been pumping for a while: comfort is essential. Pain usually means something can be adjusted, and fortunately, it's often easy to resolve.
Love,
Elles - Youha
